Thursday, May 10, 2018

10-May WOD


35min Bike

4 Rounds of -
10x 15kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

WOD:
5x10 55kg Abductor
3x 40x PU

3x10 55kg Abbuctor
2x 40 PU

Calf Raise 3x5/5/5 120kg

1k Row



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