25-May WOD

5min Bike

3 Rounds of -

10x 15kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 3x6 102.5kg

M Row 3x6 97.5kg

WOD:

4x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x5/5 25kg

HC 3x5/5 25kg

WOD:

3 Rounds of -

6x 17.5kg Tri Cable Ext

10x 40kg Leg Ext

WOD:

3 Rounds of -

10x 22.5kg Bar Tri Ext

10x 22.5kg Bar RC

10x 40kg Leg Ext