22min Bike
3 Rounds of -
10x 15kg Squat
50x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
5 Rounds of -
10x 40kg Leg Ext
10x 20kg Shoulder Press
20x PUs
Calf Raise 5x5/5/5 120kg + 10 PUs
1k Row
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