Tuesday, May 15, 2018

15-May WOD

17min Bike

3 Rounds of -
10x 15kg DB Squat
50x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

WOD:
3 Rounds of -
5x Leg Press 160kg
5x Prone Leg Curl 55kg
20x PU


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