23min Bike
3 Rounds of -
10x 15kg DB Squat
34/33x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
5 Rounds of -
5x Leg Press 160kg
5x Prone Leg Curl 55kg
20x PU
WOD:
5 Rounds of -
5x 70kg Leg Ext
20x PUs
Calf Raise 3x10 120kg
1k Row
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