9-May WOD

25min Bike

3 Rounds of -

10x 15kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

3 Rounds of -

6x Seated  DB Press 22.5kg

6x BB Upright Row 45kg

WOD:

3 Rounds of -

5x Machine Press 52.5kg

10x 12.5kg BO Lateral Raise

WOD:

3 Rounds 15/12/10

Cable Upright Row 25kg

Lat Raise 10kg

Cable Frontal Raise 7.5kg

1k Row