4-Apr WOD

WU:
1k Run
3 Rounds of -
10x Squats
10x PU
10x Back Raise
10x Sliders
HFS

Stretch

4 Rounds of -

SL Step Bench Squats x6/6
SL Step Up x6/6
Bulgarian Squats x6/6

WOD:
6 Rounds of -
300m Run
10x 15kg DB Swing - Right Arm
10x 15kg DB Swing - Left Arm
Time: 12'20

Stretch