WU:
3 Rounds of -
10x Band Dislocates
10x Band OHS
HFS
Stretch
Snatch Skills Drills (Barbell)
Snatch 6x2 (30kg-33kg-34kg-36kg-38kg-40kg)
Split Jerk 6x3 (50kg-50kg-55kg-58k-60kg-63kg)
Squat 5x5 (100kg)
Clean Shrugs 3x5 (80kg) 3x3 (100kg)
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