Thursday, April 25, 2013

25-Apr WOD

WU:
2k Row
3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x Flying Dog
HFS

Stretch

WOD:
Cross Trainer
12 Rounds of -
60sec Jog
30sec Sprint
Time: 18min
Distance: 5.5k

Stretch

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