WU:
10x Band Dislocates
10x Band OHS
HFS
Stretch
Snatch Skills Drills (Barbell)
Snatch 6x3 (30kg-33kg-34kg-36kg-38kg-40kg)
Split Jerk 6x3 (40kg-45kg-50kg-55kg-58k-60kg)
Squat 5x5 (105kg)
Clean Shrugs 3x5 (80kg) 3x3 (100kg)
Barbell Complex:
3 Rounds of -
6x UR Row onto toes
6x Muscle Snatch
6x Squat to Press
6x Good Mornings
12x Alertnate Lunge
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