WU:
3 Rounds of -
10x Band Shoulder Dislocates
10x Band OHS
10x Back Raise
HFS
Stretch
Snatch Combos 2x(2-2-2) (30kg)
Snatch 6x1 (40kg)
Clean & Jerk 6x2 (40kg-45kg-50kg-55kg-60kg-60kg)
Snatch Pulls 3x3 (60kg) 3x3 (70kg)
Lat Pull Down 4x8 (50kg)
Standing Press 4x8 (40kg)
Stretch
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