Friday, April 26, 2013

26-Apr ECB Oly

WU:
10x Band Dislocates
10x Band OHS
HFS

Snatch 6x2 (30kg-32kg-33kg-34kg-35kg-36kg)

Clean & Jerk 6x2 (40kg-45kg-50kg-53kg-58kg-60kg)

Clean Jumps 5x5 (40kg)

Stretch
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