Monday, April 29, 2013

29-Apr ECB Oly

WU


Snatch Skills Drills (Barbell)



Snatch 6x1 (30kg-32kg-33kg-35kg-37kg-40kg)



Split Jerk 6x3 (50kg-55kg-58kg-60kg-62kg-63kg)



Box Squat 5x5 (100kg)



Clean Shrugs 2x5 (80kg) 3x3 (100kg) Stretch

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