Saturday, April 13, 2013

13-Apr ECB Oly

WU:
3 Rounds of  -
10x Band Dislocates
10x Band OHS
10x Back Raise
HFS

Snatch 6x2 (30kg-30kg-32kg-34kg-37kg-40kg)

Clean & Jerk 6x2 (45kg-50kg-53kg-55kg-58kg-60kg)

Squat 5x5 (100kg)

Stretch

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