1000m (-6min)
Stretch
SWOD:
Bench Press -
Power Grip 3x5 (80kg)
Wide Grip 3x5 (70kg)
Narrow Grip 3x5 (60kg)
UR Row 4x6 (70kg)
UR Row 4x6 (70kg)
Row 1000m
Time: 5'06
Stretch
Legs were hanging off me from yesterday, also was under a little time constraint so just tried to get a decent session in.
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