4-May WOD

WU:
400m (-2min)

3 rounds of -

12x Squat

12x Plank /PU

12x Back Raise

6x Flying Dog

12x 2F Glute Activation

HFS

 

Stretch

 

SWOD:

Deadlift 3,3,3,3,3 (110kg-125kg-135kg-140kg-150kg)

WOD:
Dumbell Complex  (15kg's)
5x Hang Squat Clean
5x Front Squat
5x Push Press
5x One Handed Swing Right
5x One Handed Swing Left

Chin Ups 3xMax (6-6-5)
Dips 3x15

400m (-2min)

Stretch

Comments:
Deadlift was a little off today, hit the 150kg for 3....but made it look harder than ever before!