http://www.kinemove.ie/
15min Warm Up - Laps/Punch/Knee/Sit Ups/Squats/Duck Walk
Stretch
Partner Rounds:
6x4min Tech Rounds - Combinations
4x4min 3 Combination Attack other Defend / Take Turns
2x4min One Punch only, other Kick only / Swap
10min Light Sparring (No Elbows)
Core:
100 Sit Ups
40x2 Elbow to Knee
30x Leg Raise
30x Back Raise
40x PU
Comments:
Decent session, legs were a little tired from the cycle, but all good! Light sparring was decent, been a while and want to start getting back into it slowly.
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