15-May WOD

WU:

400m (-2min)

3 rounds of -

12x Squat

12x Flying Dog

12x Back Raise

12x 2F Glute Activation

8x  Sliders

HFS

 

Stretch

 

SWOD:

Bench Press -

Power Grip 2x5 (85kg)

Wide Grip 2x5 (75kg)

Narrow Grip 2x5 (62.5kg)

 

UR Row 4x6 (75kg)

 

WOD:

400m

PU + 6kg Renegade Row x10 

400m

PU + 6kg Renegade Row x10

400m

PU + 6kg Renegade Row x10

400m

Time: 9'40

 

Stretch

 

Comments:
Struggled to get out of bed, but once in the gym was all good. Just working on chest and back and some running today.