1-May WOD

WU:

1000m (-6min)

Stretch

SWOD:

Bench Press -

Power Grip 3x5 (80kg)

Wide Grip 3x5 (70kg)

Narrow Grip 3x5 (60kg)

UR Row 4x6 (70kg)

 

Row 1000m 

Time: 5'06

Stretch

Comments:
Legs were hanging off me from yesterday, also was under a little time constraint so just tried to get a decent session in.