22-May WOD

WU:

400m (-2min)

3 rounds of -

12x 15kg DB Squat

12x 15kg DB Swing

12x Back Raise

HFS

 

Stretch

 

SWOD:

Bench Press -

Power Grip 2x3 (90kg)

Wide Grip 2x5 (77.5kg)

Narrow Grip 2x5 (65kg)

 

UR Row 4x6 (80kg)

 

400m (-2min)

 

Stretch

 

Comments:
Beat up from last night so was late hitting the gym today, plus a meeting at 9am ment I didnt have time to get a WOD in.