30-May WOD

WU:

400m (-2min)

3 rounds of -

10x Squat
10x Band Pullaparts (Purple)

10x Back Raise
10x 2F Glute Activation Stretch
10x Sliders

HFS

Stretch

SWOD:
''Around the World (70-80%) ''

2x3 Deadlift (125kg)
3x3 (1x PC + 2x HPC) (45kg)
3x3 Shoulder Press (55kg)
2x3 Front Squat (75kg)
3x3 Push Press (60kg)
2x3 Squat (95kg)

400m (-2min)

Stretch

Comments:
Just a blitz of all the main SWODs in one session.