11-May WOD

WU:
1000m (4'47)

3 Rounds of -
12x Scap PU
12x Back Raise
12x Lunge w/Twist

Stretch

WOD:
Barbell Complex 
5 Rounds of - (55kg)
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press


DBs HSC 5x3 (17.5kg)


SLDL 2x5/5 (17.5kg)


3 Rounds of -

1. 15x 20kg OH Swirls

2. 10x PU + 6kg Renegade Row

400m 

Stretch

Comments:

Arms were burning at the end of the session today. Cut the SLDL to 2 sets as right hammie seemed a little off!