7-Jun Combat Workshop WOD

MOB:
Foam roll back/OHS. Front squat elbow stretch with Dave.

WU:
400m
3 Rounds of -
16kg KB Swing x15
Mountain Climbers x20
PU w/H x12
back Raise x12

3min Stretch

SWOD:
HPC 5-5-3-3-3 (40kg-50kg-50kg-55kg-60kg)

WOD:
Run 400m

3 Rounds of -
10 DB Thrusters
10 DB HSC

Run 200m

Time: 7'48

Comments:
Chest was sore today, PU in the warm up were burning me! HPC is getting there, finially completed 60kg and two decent reps from three. WOD was hard, the run was a killer, was neck and neck with Ross at the last 100m and he beat me back by 12sec!!!!
NEED MORE CARDIO!