MOD:
Foam Roll Back
WU:
3 Rounds of -
OHS x15
PU w/H x12
Back Raise x12
HFS
Tech:
Front Squat & Bench
WOD:
5 Rounds of -
AHAP to fail
Front Squat (20Sec) (30kg-40kg-50kg-55kg-55kg)
*40 Sec Rest*
Bench (20Sec) (70kg-90kg-85kg-85kg-85kg)
*40 Sec Rest*
Sprint 100m
*120 Sec Rest*
Comments:
One of the best WODs, everyone working hard and in time together. People pushing each other to do more! Bench was good, but flex for front squat is poor!
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