30-Jun Combat Workshop WOD

WU:
3 Rounds of -
Goblet Squat x12
KB Swing x12
Box Jump w/Step Down x 10
Back Raise x10

SWOD:
HPC 3-3-3-3-3-3 (40kg-50kg-55kg-60kg-65kg-70kg)

WOD:
4 Rounds of -
3min work + 3min Rest
400m run + max 20kg KB Swings

Round 1 = 52
Round 2 = 48
Round 3 = 39
Round 4 = 38
Total = 177

Comments:
CRANN kicked some ass today, beat me in the 400m easy and put up a decent KB Swing score!