WU:
3 Rounds of -
Goblet Squat w/H x12
KB Swing x12
Plank to PU x 10
Back Raise x10
TECH:
Skill - Power Cleans
Burger WU for PC
WOD:
6 Rounds of -
7 Power Clean
7 Front Squat
7 Push Press
Round 1: 30kg
Round 2: 35kg
Round 3: 40kg
Round 4: 45kg
Round 5: 50kg
Round 6: 55kg
EOW:
Ring Push Up & Ring Dips & Ring Pull Ups 3x5
L-Sits 3x10sec
Sit Ups 3x10
Comments:
Nothing like slinging some weight for 21 reps, LOVE IT!
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