9-Jun Combat Workshop WOD

MOB:
Foam Roll - Back etc

WU:
3 Rounds of -
Goblet Squat w/Heartbeat x 12
Cobra PU x 12
Back Raise x 12
HFS

TECH:
Ring Dips 3x5

SWOD:
Front Squat 3x5 (40kg-50kg-60kg)

WOD:
3 Rounds of 3min Working/1min Rest -
3 Hang Squat Cleans
6 Push Ups
9 Rounds 1 & 3 Squats/ Round 2 Dips

Rounds 1: 6
Rounds 1: 5
Rounds 1: 4

Comments:
Working on my MOB for the front squat as much as possible. Doing some stretching with the big dawg. Serious tough session on the dips in round two, first two were terrible!