MOB:
Foam Roll + Lac Ball
WU:
400m Run 80%
3 Rounds of -
Goblet Squat x15
KB Sing x15
Cobra PU x10
Back Raise x10
WOD:
A. HPC 5x3 (50kg-60kg-65kg)
B. KB Swing 5x15 24KB Swing +1min Rest
C. 400m Run x3 + 2min Rest
(Burpee penatly - over 2min guys/2.15 girls)
Comments:
Good hard working session, the 3 runs at the end were ok, but recon the next 400 will be 1.45min!
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