1-Jun Combat Workshop WOD

MOD:
Foam Roll Back & LB in Scapia

WU:
2 Rounds of -
OHS x15
PU w/H x12
Back Raise x12
Floor Slides x12
Samson Stretch

Tech:
Hallow Position on rings 6x10sec

SWOD:
Shoulder Press 3x5 (50kg-60kg(4)-55kg)

WOD:
4 Rounds of -
12 Ring PU
24KB Swings 20kg
400m
*2min Rest*

Comments:
STIFF.... felling a little tight tonight. Shoulder press was tough, started to lose the bar on the 60kg so bailed on the last rep.