MOB:
Foam Roll
WU:
2 Rounds of -
OHS x15
Plank to PU x10
Mountain Climbers x20
Scap PU x 10
Back Raise x10
SWOD:
Complex
HPC/Front Squat/Jerk - 3/3/2 (30kg-40kg-60kg-50kg-55kg-55kg)
Ring Push Ups - Max
Comments:
Some heavy shit tonight, just dropping and working hard! Great session.
Hers the Boys showing it how its done!
No comments:
Post a Comment