3-Nov CrossFit Football WOD

WU:
Row 1,000m

WOD:
Bench 3x5 (100kg-110kg-110kg)
Squat 3x5 (70kg-70kg-70kg)

Standing Raise, Swirls, Push Ups 3x10

Curls, Rope Pull Downs

Comments:
Little under the weather, so was happy to get in there and do a bit, weights mostly!