Monday, November 8, 2010

8-Nov CrossFit Football WOD

WOD:

(Row 500m + 15 push ups) x 4 rounds

Bench
5x3 (100kg-105kg-107.5kg-105kg-100kg)

Squat
5x3 (70kg)

Swirls & Calf & Push Ups
3*10

Comments:
Getting back into it....

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