Wednesday, November 17, 2010

17-Nov CrossFit WOD

WU:
(Row 500m + 15 push ups) x 4 rounds

WOD:
Bench
3x5 (110kg-115kg-117.5kg)

Squat & Chin Ups
3x5 (70kg + 3 Strict)

Curls
3x10 (30kg Bar)

Sit up & Back Raise
3x10
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