Wednesday, November 10, 2010

10-Nov CrossFit Football WOD

WOD:

(Row 500m + 15 push ups) x 4 rounds

Bench
3x5 (100kg-105kg-105kg)

Squat & Chin Ups
3x5 (70kg + 3 Strict)

Swirls & Calf & Push Ups
3*10

Body Curls
35kg Bar & Down Body

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