26-Nov SWOD

Mixbag SWOD:

WU:
1000m

SWOD:
Bench 5x3 (100kg-105kg-100kg)
Shoulder Press 5x3 (55kg-50kg-45kg) + Push Press 10 reps (45kg)

EOW:
Swirls/Push Ups 10x3

Comments:
STIFF in the legs from TUESDAY, Dave is a hard man.... but love it!