Tuesday, October 26, 2010

26-Oct WOD

WOD:

(Row 500m + 15 push ups) x 4 rounds

Bench
3x5 (100kg-110kg-105kg)

(Squat 70kg & Rum 200m) 5x3

Swirls & Calf
3*10

Curls & Rope Pulldown

Comments:
Took my time today and just worked hard!

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