Doors opened tonight: www.combatworkshopdublin.com
We worked on the following tech:
Squat
Kettle Bell Swing
one arm thruster
push up
lung!
Met Con:
4 Rounds
- 100ft Lunge
- 30 Truster (2 rounds 15kg, 2 rounds 10kg)
- 20 KB Swing (16kg)
- 10 Push Ups
Time 17'25
Savage session, shoulders and legs are jelly! Loved it!
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