23-Nov Combat WorkShop Class

Doors opened tonight: www.combatworkshopdublin.com

We worked on the following tech:
Squat
Kettle Bell Swing
one arm thruster
push up
lung!

Met Con:
4 Rounds
- 100ft Lunge
- 30 Truster (2 rounds 15kg, 2 rounds 10kg)
- 20 KB Swing (16kg)
- 10 Push Ups

Time 17'25

Savage session, shoulders and legs are jelly! Loved it!