Tuesday, October 6, 2020

6-Oct WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
5x 16kg KB Swings
5x Squats
20x PUs

3x5 Deadlifts 60kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)