Monday, October 26, 2020

26-Oct AM

7.5k Walk


4 Rounds of -

10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
5x 40kg Deadlift
5x 10kg Squat

3 Rounds of -
10/10x Calf Raise
10x 20kg BB Curl
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