Sunday, October 11, 2020

11-Oct WOD

5 Rounds of -
5x Band Pull Ups
5x Dips
5x Squats
20x PUs

5 Rounds of -
5x Band Chin Ups
5x Squats
20x PUs

5 Rounds of -
5x 40kg Deadlifts
5x Squat
20x PUs

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