4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
10 Rounds of -
5x 50kg Deadlifts
20x PUs
5 Rounds of -
10/10x Calf Raise
10x 20kg BB Curl
5 Rounds of -
5x 20kg BB Military Press
5x 10kg Squat
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