Saturday, October 24, 2020

24-Oct WOD

6.65k Hike


4 Rounds of -

10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

5 Rounds of -
5x 40kg Squat
5x Band Pull Ups
5x Dips

5 Rounds of -
5x 40kg Squat
5x Band Chin Ups
5x Dips
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