Saturday, October 3, 2020

3-Oct WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
3x Deadlifts 50x2/60x2/70x2/80x2/82.5kgx2
20x PUs

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