Tuesday, October 13, 2020

13-Oct WOD

 4 Rounds of -

10x Band Dislocates
10x Band Pullaparts
10x Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
5x 40kg Deadlifts
5x Squats
20x PUs

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