4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
Deadlifts
5x6 70kg
5x 5x20kg BB Curl / 5x20kg BO BB Row
3 rounds of -
10x MYO Crunch
10x 15kg PB Front Squat
3 rounds of -
10x Knee Raise
10x 15kg PB Front Squat
10x10sec Cat Vomit
2k Row
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