4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
10 rounds of -
5x 30kg-50kg-70kg(x8) Deadlifts
5x 25kg BB Curl
5x 25kg BB BO Row
10x PUs
5 rounds of -
5x Leg Ext 10 Plates
5x 120kg Calf Raise
10x PUs
2k Row
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