18-Dec WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 20kg DB Squat

10x Scap PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

5x Seated  DB Press 17.5kg

5x BB Upright Row 40kg

5 Rounds of -

5x Military Press 25kg

5x 12.5kg BO Lateral Raise

3 Rounds 15/12/10

Cable Upright Row 29kg

Lat Raise 10kg

Cable Frontal Raise 11kg

2k Row