5-Dec WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 20kg Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

Deadlifts

5x6 70kg

5x 5x20kg BB Curl / 5x20kg BO BB Row

3 rounds of -

10x MYO Crunch

10x 15kg PB Front Squat

3 rounds of -

10x Knee Raise

10x 15kg PB Front Squat

10x10sec Cat Vomit

2k Row