4-Dec WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 20kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch
HFS

Stretch

5 Rounds of -

5x 185kg Leg Press

5 Rounds of -

5x Leg Ext 13 Plates

5x HS Curl 6 Plates

10x 40kg Calf Raise

2k Row